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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Weight-Loss Basics

To decrease your calorie intake, you need to eat less food or eat lower-calorie food, according to IDEA, an association of fitness instructors. Other elements of a weight-loss program: Eat reasonable portion sizes. Aim to lose no more than 1 or 2 pounds per week. Keep a food journal to monitor your calorie consumption. Exercise daily.