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Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Easy Ways to Reduce Stress

  • Take up a new hobby -- maybe one you've put off for years.

  • Prepare for the morning the night before.

  • Help someone less fortunate.

  • Look at challenges as opportunities.

  • Learn to blow off steam constructively.

  • Get to work early.

  • Stop saying negative things to yourself.